Good cod! That’s a tasty fish chowder

It may not be soup weather out there, but it’s never too hot for chowder, and this fish chowder honors its simple roots by showcasing moist, tender morsels of fish in a delicate broth. Searching for a route to fresher, cleaner flavors, we got a bonus: shorter cooking time.

We started by gently poaching meaty cod in water flavored with salt pork, onions and herbs, creating a quick fish stock and eliminating any chance of overcooking the fish. We added whole milk to this stock, as opposed to other rich dairy like half-and-half and heavy cream, to keep the chowder light and fresh-tasting and to preserve the flavor of the cod.

A tablespoon of cornstarch whisked into the milk before adding it to the pot coated its proteins, preventing it from curdling as the soup simmered. To keep the salt-pork flavor from becoming overbearing, we left it in two large chunks that didn’t produce as much browning, and used butter to sweat the onions. Haddock, or other flaky white fish, may be substituted for cod.

Garnish the chowder with minced fresh chives, crisp bacon bits or oyster crackers.

New England Fish Chowder

Servings: 6-8

Start to finish: 1 hour


n 2 tbsp. unsalted butter

n 2 onions, cut into 1/2-inch dice

n 4 oz. salt pork, rind removed, rinsed, and cut into 2 pieces

n 1 1/2 tsp. minced fresh thyme

n Salt and pepper

n 1 bay leaf

n 5 c. water

n 2 lbs. skinless cod fillets, sliced crosswise into 6 equal pieces

n 1 1/2 lbs. Yukon Gold potatoes, peeled and cut into 1/2-inch dice

n 2 c. whole milk

n 1 tbsp. cornstarch


1. Melt butter in Dutch oven over medium heat. Add onions, salt pork, thyme, 3/4 teaspoon salt, and bay leaf; cook, stirring occasionally, until onions are softened but not browned, 3 to 5 minutes. Add water and bring to simmer. Remove pot from heat, gently place cod fillets in water, cover, and let fish stand until opaque and nearly cooked through, about 5 minutes. Using metal spatula, transfer cod to bowl.

2. Return pot to medium-high heat, add potatoes, and bring to simmer. Cook until potatoes are tender and beginning to break apart, about 20 minutes.

3. Meanwhile, whisk milk, cornstarch and 1/2 teaspoon pepper together in bowl. Stir milk mixture into chowder and return to simmer. Return fish and any accumulated juices to pot. Remove pot from heat, cover, and let stand for 5 minutes. Discard salt pork and bay leaf. Stir gently with wooden spoon to break fish into large pieces. Season with salt and pepper to taste. Serve immediately.

Nutrition information per serving: 451 calories; 204 calories from fat; 23 g fat (10 g saturated; 0 g trans fats); 91 mg cholesterol; 718 mg sodium; 31 g carbohydrate; 3 g fiber; 6 g sugar; 29 g protein.