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Building a community of strength: Lose your excuses, find your results.

Looking for power and strength? Want to get in shape or are you in training for a fitness goal?

Join our community PowerHouse and embark on a 12-week clinic toward growth and personal bests.

Five weeks of strength and conditioning followed by seven weeks of surpassing growths — discover your inner warrior and become your very own POWERHOUSE!

All levels of fitness are welcome; workouts will be adjusted to ensure your success.

Trainer: ClintFit; Clinton N. Downs

*Nationally Certified Personal Trainer

*Internationally Certified Sports and Exercise Nutritional Adviser

When: Tuesdays at 7:30 p.m. and Saturdays at 5 p.m. starting May 19 for 12 weeks. (Rain dates will be assigned as needed.)

Where: Squannacook Early Education Center parking Lot, 66 Brookline St., Townsend.

Cost: $168 for 24/ 1-hour classes ($7 a class) or $10 drop-in rate available.

Ages: 18 and over.

Minimum: 6 participants.

To register via email, or for questions, ehtownrec@yahoo.com.

— Emy Hoff, director, Townsend Recreation.

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