Nashoba Publishing--

Pepperell parks and recreation urges citizens to sign up for "Yoga with Elise" with signups for the Fall second session sign ups going on right now. Elise Mueller will guide you through the centering and calming benefits of yoga. No matter what you do in life, there will always be stress. So why not release that tension with yoga? In the six Monday morning sessions you will learn the completion cycles of Sun Salutation, foundational warm-ups, breathing exercises, asanas or poses to lengthen and strengthen your body. The max class size is 20, so register early to assure yourself a spot. The cost is $42 for a six-week session.

Location: Pepperell Community Center, upstairs

Dates: Nov 7, 14, 28, Dec. 5, 12, 19

Instructor: Elise Mueller

Times available: Mondays- 8 to 9 a.m. And 9:15 to 10:15 a.m.

Wednesday- 7:45 to 8:45 p.m.