PEPPERELL -- Pepperell Parks and Recreation Department urges citizens to sign up for "Yoga with Elise" with signups for the fall second session going on now.

Elise Mueller will guide you through the centering and calming benefits of yoga. No matter what you do in life, there will always be stress.

So, why not release that tension with yoga? In the six Monday-morning sessions you will learn the completion cycles of sun salutation, foundational warm-ups, breathing exercises, asanas or poses to lengthen and strengthen your body.

The max class size is 20, so register early. The cost is $42 for a six-week session.

The classes will be held at the Pepperell Community Center, upstairs on: Nov 7, 14, 28, Dec. 5, 12 and Dec.19

The class on Mondays runs from 8 to 9 a.m. and 9:15 to 10:15 a.m.

The class on Wednesdays runs from 7:45 to 8:45 p.m.